PUMPKIN SPICE FLAVORED PRETZELS vs NATURE'S WAY
Nutrition comparison per 100 g serving
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NATURE'S WAY wins in 8 out of 10 nutrient categories
PUMPKIN SPICE FLAVORED PRETZELS: 1
vs
NATURE'S WAY: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE FLAVORED PRETZELS | NATURE'S WAY | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE FLAVORED PRETZELS | NATURE'S WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN SPICE FLAVORED PRETZELS | NATURE'S WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 33 MG |