PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR vs MANGO PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR wins in 7 out of 11 nutrient categories
PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR: 7
vs
MANGO PLANT-BASED COCONUT BLEND: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | MANGO PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 58 cal | 120 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 7.5 g | 8.7 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | MANGO PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CULTURED 1% LOWFAT MILK KEFIR | MANGO PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 47 MG | |
| Sodium, Na | 52 MG | 3 MG |