PUMPKIN SPICE CRACKERS vs THINS SCANDINAVIAN CRACKER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SPICE CRACKERS: 4
vs
THINS SCANDINAVIAN CRACKER: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CRACKERS | THINS SCANDINAVIAN CRACKER | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 70 g | 40 g | |
| Fat | 13.3 g | 30 g | |
| Fiber | 6.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CRACKERS | THINS SCANDINAVIAN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE CRACKERS | THINS SCANDINAVIAN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Sodium, Na | 600 MG | 500 MG |