PUMPKIN SPICE COMPLETE PANCAKE MIX vs OATMEAL GOURMET MIX COOKIE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COMPLETE PANCAKE MIX wins in 7 out of 11 nutrient categories
PUMPKIN SPICE COMPLETE PANCAKE MIX: 7
vs
OATMEAL GOURMET MIX COOKIE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE COMPLETE PANCAKE MIX | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Calories | 344 cal | 385 cal | |
| Protein | 6.3 g | 3.9 g | |
| Carbs | 78.1 g | 84.6 g | |
| Fat | 2.3 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE COMPLETE PANCAKE MIX | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE COMPLETE PANCAKE MIX | OATMEAL GOURMET MIX COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 423 MG |