PUMPKIN SPICE CEREAL vs ORGANIC WHOLE GRAIN RYE FLAKES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CEREAL wins in 11 out of 20 nutrient categories
PUMPKIN SPICE CEREAL: 11
vs
ORGANIC WHOLE GRAIN RYE FLAKES: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calories | 368 cal | 354 cal | |
| Protein | 5.3 g | 8.3 g | |
| Carbs | 89.5 g | 77.1 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 2.6 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 50 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | ORGANIC WHOLE GRAIN RYE FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 19.0 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 526 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |