PUMPKIN SPICE CEREAL vs OLD-FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE CEREAL wins in 11 out of 17 nutrient categories
PUMPKIN SPICE CEREAL: 11
vs
OLD-FASHIONED ROLLED OATS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 5.3 g | 12.5 g | |
| Carbs | 89.5 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Folate, total | 316 UG | 0 UG | |
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE CEREAL | OLD-FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.0 MG | 4.3 MG | |
| Potassium, K | 105 MG | 350 MG | |
| Sodium, Na | 526 MG | 0 MG |