PUMPKIN SPICE ALMONDS vs FROSTED HOLIDAY SNOWFLAKE PRETZELS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ALMONDS wins in 9 out of 15 nutrient categories
PUMPKIN SPICE ALMONDS: 9
vs
FROSTED HOLIDAY SNOWFLAKE PRETZELS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ALMONDS | FROSTED HOLIDAY SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 32.1 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ALMONDS | FROSTED HOLIDAY SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ALMONDS | FROSTED HOLIDAY SNOWFLAKE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 83 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 607 MG | 167 MG | |
| Sodium, Na | 71 MG | 467 MG |