PUMPKIN SEEDS WHOLEGRAIN NORWEGIAN CRISPBREAD vs 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS WHOLEGRAIN NORWEGIAN CRISPBREAD wins in 7 out of 11 nutrient categories
PUMPKIN SEEDS WHOLEGRAIN NORWEGIAN CRISPBREAD: 7
vs
100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS WHOLEGRAIN NORWEGIAN CRISPBREAD | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 350 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 37.5 g | 65 g | |
| Fat | 29.2 g | 5 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS WHOLEGRAIN NORWEGIAN CRISPBREAD | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS WHOLEGRAIN NORWEGIAN CRISPBREAD | 100% WHOLE GRAIN SPELT BITE-SIZE CRACKERS WITH SESAME | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 792 MG | 70 MG | |
| Sodium, Na | 417 MG | 375 MG |