PUMPKIN SEEDS SHELLED RAW vs ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY
Nutrition comparison per 100 g serving
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ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY wins in 6 out of 12 nutrient categories
PUMPKIN SEEDS SHELLED RAW: 5
vs
ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY: 6
(1 ties)
Overview
| Nutrient | PUMPKIN SEEDS SHELLED RAW | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 24.7 g | 14.3 g | |
| Carbs | 17.6 g | 40 g | |
| Fat | 45.9 g | 45.7 g | |
| Fiber | 3.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS SHELLED RAW | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | PUMPKIN SEEDS SHELLED RAW | ALMONDS DARK CHOCOLATE CHUNKS PECANS CASHEWS DARK CHOCOLATE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 143 MG | |
| Iron, Fe | 9.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 543 MG | |
| Sodium, Na | 18 MG | 100 MG |