PUMPKIN SEEDS ROASTED WITH SALT vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SEEDS ROASTED WITH SALT wins in 6 out of 11 nutrient categories
PUMPKIN SEEDS ROASTED WITH SALT: 6
vs
ROASTED SALTED CASHEWS: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED WITH SALT | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 30 g | 16.7 g | |
| Carbs | 10 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED WITH SALT | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED WITH SALT | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 9 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 2,533 MG | 267 MG |