PUMPKIN SEEDS ROASTED WITH SALT vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PUMPKIN SEEDS ROASTED WITH SALT: 6
vs
BLACK WALNUTS: 6
(4 ties)
Overview
| Nutrient | PUMPKIN SEEDS ROASTED WITH SALT | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 30 g | 23.3 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 50 g | 60 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS ROASTED WITH SALT | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS ROASTED WITH SALT | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 513 MG | |
| Potassium, K | 0 MG | 523 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 2,533 MG | 0 MG |