PUMPKIN SEEDS IN SHELL vs TROPICAL MIX BANANA CHIPS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 8 out of 11 nutrient categories
PUMPKIN SEEDS IN SHELL: 8
vs
TROPICAL MIX BANANA CHIPS: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS IN SHELL | TROPICAL MIX BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 28.6 g | 6.1 g | |
| Carbs | 10.7 g | 63.6 g | |
| Fat | 17.9 g | 21.2 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS IN SHELL | TROPICAL MIX BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS IN SHELL | TROPICAL MIX BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 6.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 2,536 MG | 152 MG |