PUMPKIN SEEDS vs COATED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
COATED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
PUMPKIN SEEDS: 3
vs
COATED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEEDS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 35.7 g | 0 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PUMPKIN SEEDS | COATED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 9.6 MG | 6.4 MG | |
| Sodium, Na | 457 MG | 607 MG |