PUMPKIN SEEDS vs JALAPENO PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SEEDS: 4
vs
JALAPENO PEANUTS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 46.4 g | 36.7 g | |
| Fiber | 10.7 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | JALAPENO PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 3,393 MG | 1,433 MG |