PUMPKIN SEEDS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
PUMPKIN SEEDS: 7
vs
WHOLE FOODS MARKET: 0
(3 ties)
Overview
| Nutrient | PUMPKIN SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 321 cal | 571 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 39.3 g | 46.4 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 39.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEEDS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.8 MG | 5.1 MG | |
| Sodium, Na | 4,189,286 MG | 18 MG |