PUMPKIN SEED TORTILLA CHIPS vs PREMIUM GUACAMOLE MEDLEY SNACK
Nutrition comparison per 100 g serving
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PREMIUM GUACAMOLE MEDLEY SNACK wins in 5 out of 11 nutrient categories
PUMPKIN SEED TORTILLA CHIPS: 4
vs
PREMIUM GUACAMOLE MEDLEY SNACK: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED TORTILLA CHIPS | PREMIUM GUACAMOLE MEDLEY SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 60.7 g | 66.7 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED TORTILLA CHIPS | PREMIUM GUACAMOLE MEDLEY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PUMPKIN SEED TORTILLA CHIPS | PREMIUM GUACAMOLE MEDLEY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 833 MG |