PUMPKIN SEED ROLLS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 5 out of 11 nutrient categories
PUMPKIN SEED ROLLS: 4
vs
ONION BAGELS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 316 cal | 284 cal | |
| Protein | 12.3 g | 9.5 g | |
| Carbs | 49.1 g | 55.8 g | |
| Fat | 8.8 g | 1.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 561 MG | 432 MG |