PUMPKIN SEED ROLLS vs 100% WHOLE WHEAT STONE GROUND BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT STONE GROUND BREAD wins in 5 out of 11 nutrient categories
PUMPKIN SEED ROLLS: 4
vs
100% WHOLE WHEAT STONE GROUND BREAD: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SEED ROLLS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 231 cal | |
| Protein | 12.3 g | 11.5 g | |
| Carbs | 49.1 g | 50 g | |
| Fat | 8.8 g | 2.9 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED ROLLS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED ROLLS | 100% WHOLE WHEAT STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 561 MG | 423 MG |