PUMPKIN SEED + FLAX GRANOLA vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SEED + FLAX GRANOLA: 4
vs
FLAKE & GRANOLA CEREAL: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SEED + FLAX GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 418 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 67.3 g | 72.7 g | |
| Fat | 18.2 g | 10.9 g | |
| Fiber | 9.1 g | 9.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED + FLAX GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED + FLAX GRANOLA | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 82 MG | 291 MG |