PUMPKIN SEED & FLAX GRANOLA CEREAL vs LA FE
Nutrition comparison per 100 g serving
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PUMPKIN SEED & FLAX GRANOLA CEREAL wins in 5 out of 11 nutrient categories
PUMPKIN SEED & FLAX GRANOLA CEREAL: 5
vs
LA FE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEED & FLAX GRANOLA CEREAL | LA FE | Winner |
|---|---|---|---|
| Calories | 444 cal | 375 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 15.9 g | 7.5 g | |
| Fiber | 7.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & FLAX GRANOLA CEREAL | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED & FLAX GRANOLA CEREAL | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 87 MG | 0 MG |