PUMPKIN SEED & FLAX GRANOLA CEREAL vs GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS
Nutrition comparison per 100 g serving
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PUMPKIN SEED & FLAX GRANOLA CEREAL wins in 5 out of 11 nutrient categories
PUMPKIN SEED & FLAX GRANOLA CEREAL: 5
vs
GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SEED & FLAX GRANOLA CEREAL | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calories | 444 cal | 436 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 66.7 g | 74.6 g | |
| Fat | 15.9 g | 12.7 g | |
| Fiber | 7.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED & FLAX GRANOLA CEREAL | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED & FLAX GRANOLA CEREAL | GRANOLA WITH MARSHMALLOW PIECES & CHOCOLATE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 87 MG | 118 MG |