PUMPKIN SEED vs JUMBO SEA SALT CASHEWS
Nutrition comparison per 100 g serving
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PUMPKIN SEED wins in 6 out of 10 nutrient categories
PUMPKIN SEED: 6
vs
JUMBO SEA SALT CASHEWS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN SEED | JUMBO SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 36.7 g | 32.1 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SEED | JUMBO SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SEED | JUMBO SEA SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 9 MG | 6.4 MG | |
| Sodium, Na | 133 MG | 304 MG |