PUMPKIN SCONES vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
PUMPKIN SCONES: 3
vs
BANANA NUT MUFFINS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN SCONES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 372 cal | 425 cal | |
| Protein | 4.7 g | 6.6 g | |
| Carbs | 51.2 g | 50.9 g | |
| Fat | 16.3 g | 21.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SCONES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SCONES | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 349 MG | 358 MG |