PUMPKIN SANDWICH COOKIES vs KOREAN COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SANDWICH COOKIES: 3
vs
KOREAN COOKIES: 3
(5 ties)
Overview
| Nutrient | PUMPKIN SANDWICH COOKIES | KOREAN COOKIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 460 cal | |
| Protein | 2.9 g | 14 g | |
| Carbs | 65.7 g | 68 g | |
| Fat | 34.3 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SANDWICH COOKIES | KOREAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SANDWICH COOKIES | KOREAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 250 MG |