PUMPKIN & SAGE FARRO PILAF vs RICE PILAF
Nutrition comparison per 100 g serving
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RICE PILAF wins in 6 out of 11 nutrient categories
PUMPKIN & SAGE FARRO PILAF: 3
vs
RICE PILAF: 6
(2 ties)
Overview
| Nutrient | PUMPKIN & SAGE FARRO PILAF | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN & SAGE FARRO PILAF | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN & SAGE FARRO PILAF | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,133 MG |