PUMPKIN RAW SEEDS vs Peas
Nutrition comparison per 100 g serving
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Peas wins in 19 out of 26 nutrient categories
PUMPKIN RAW SEEDS: 4
vs
Peas: 19
(3 ties)
Overview
| Nutrient | PUMPKIN RAW SEEDS | Peas | Winner |
|---|---|---|---|
| Calories | 533 cal | 50 cal | |
| Protein | 26.7 g | 3.1 g | |
| Carbs | 16.7 g | 9.3 g | |
| Fat | 46.7 g | 0.3 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAW SEEDS | Peas | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 0.7 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN RAW SEEDS | Peas | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 15 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 15 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 54 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Selenium, Se | 0 UG | 1.3 UG | |
| Sodium, Na | 0 MG | 254 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |