PUMPKIN QUINOA GRANOLA vs BERRY PATCH GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN QUINOA GRANOLA wins in 4 out of 11 nutrient categories
PUMPKIN QUINOA GRANOLA: 4
vs
BERRY PATCH GRANOLA: 3
(4 ties)
Overview
| Nutrient | PUMPKIN QUINOA GRANOLA | BERRY PATCH GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46.7 g | 60 g | |
| Fat | 23.3 g | 16.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN QUINOA GRANOLA | BERRY PATCH GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN QUINOA GRANOLA | BERRY PATCH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 133 MG | 0 MG |