PUMPKIN PUREE vs WHOLE SWEET BABY CORN
Nutrition comparison per 100 g serving
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PUMPKIN PUREE wins in 6 out of 11 nutrient categories
PUMPKIN PUREE: 6
vs
WHOLE SWEET BABY CORN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PUREE | WHOLE SWEET BABY CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 27 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 8.3 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PUREE | WHOLE SWEET BABY CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PUREE | WHOLE SWEET BABY CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 208 MG | 46 MG | |
| Sodium, Na | 0 MG | 285 MG |