PUMPKIN PUREE vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PUREE wins in 5 out of 11 nutrient categories
PUMPKIN PUREE: 5
vs
100% PURE PUMPKIN: 3
(3 ties)
Overview
| Nutrient | PUMPKIN PUREE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 33 cal | 40 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PUREE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PUREE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 208 MG | 216 MG | |
| Sodium, Na | 0 MG | 8 MG |