PUMPKIN vs MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN: 4
vs
MUFFINS: 4
(2 ties)
Overview
Vitamins
| Vitamin | PUMPKIN | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | PUMPKIN | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 314 MG | 283 MG |