PUMPKIN vs HONEY BUNS
Nutrition comparison per 100 g serving
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HONEY BUNS wins in 5 out of 10 nutrient categories
PUMPKIN: 4
vs
HONEY BUNS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN | HONEY BUNS | Winner |
|---|---|---|---|
| Calories | 314 cal | 385 cal | |
| Protein | 3.9 g | 5.1 g | |
| Carbs | 49.0 g | 43.6 g | |
| Fat | 11.8 g | 20.5 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | HONEY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PUMPKIN | HONEY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 128 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 314 MG | 205 MG |