PUMPKIN POWDER vs ORGANIC GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN POWDER: 3
vs
ORGANIC GARBANZO BEAN FLOUR: 3
(4 ties)
Overview
| Nutrient | PUMPKIN POWDER | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 23.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN POWDER | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | PUMPKIN POWDER | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |