PUMPKIN PORRIDGE WITH HONEY vs SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES
Nutrition comparison per 100 g serving
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SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES wins in 5 out of 11 nutrient categories
PUMPKIN PORRIDGE WITH HONEY: 4
vs
SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PORRIDGE WITH HONEY | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 74 cal | 404 cal | |
| Protein | 1.1 g | 9.6 g | |
| Carbs | 17.2 g | 75 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PORRIDGE WITH HONEY | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PORRIDGE WITH HONEY | SUMMER BERRY GRANOLA CLUSTERS WITH BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 154 MG | 87 MG |