PUMPKIN PORRIDGE WITH HONEY vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PUMPKIN PORRIDGE WITH HONEY: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PORRIDGE WITH HONEY | KROGER | Winner |
|---|---|---|---|
| Calories | 74 cal | 375 cal | |
| Protein | 1.1 g | 15 g | |
| Carbs | 17.2 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PORRIDGE WITH HONEY | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PORRIDGE WITH HONEY | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 154 MG | 0 MG |