PUMPKIN PORRIDGE WITH HONEY vs FRUIT SPINS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT SPINS SWEETENED MULTIGRAIN CEREAL wins in 7 out of 11 nutrient categories
PUMPKIN PORRIDGE WITH HONEY: 3
vs
FRUIT SPINS SWEETENED MULTIGRAIN CEREAL: 7
(1 ties)
Overview
| Nutrient | PUMPKIN PORRIDGE WITH HONEY | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 74 cal | 379 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 17.2 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PORRIDGE WITH HONEY | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | PUMPKIN PORRIDGE WITH HONEY | FRUIT SPINS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 0 MG | 15.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 154 MG | 466 MG |