PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT vs LEMON LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT: 1
vs
LEMON LITE NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 47 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE BLENDED LOW FAT GREEK YOGURT | LEMON LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 171 MG | |
| Sodium, Na | 40 MG | 76 MG |