PUMPKIN PIE vs SHURFINE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 11 nutrient categories
PUMPKIN PIE: 8
vs
SHURFINE: 1
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | SHURFINE | Winner |
|---|---|---|---|
| Calories | 214 cal | 376 cal | |
| Protein | 4.8 g | 4.7 g | |
| Carbs | 28.6 g | 42.4 g | |
| Fat | 9.5 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 262 MG | 235 MG |