PUMPKIN PEAR CRUNCH GRANOLA vs VANILLA ALMOND FLAVORED CEREAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND FLAVORED CEREAL wins in 10 out of 15 nutrient categories
PUMPKIN PEAR CRUNCH GRANOLA: 4
vs
VANILLA ALMOND FLAVORED CEREAL: 10
(1 ties)
Overview
| Nutrient | PUMPKIN PEAR CRUNCH GRANOLA | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 352 cal | |
| Protein | 11.3 g | 7.4 g | |
| Carbs | 45.1 g | 831.5 g | |
| Fat | 25.4 g | 4.6 g | |
| Fiber | 8.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PEAR CRUNCH GRANOLA | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG |
Minerals
| Mineral | PUMPKIN PEAR CRUNCH GRANOLA | VANILLA ALMOND FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 310 MG | 333 MG | |
| Sodium, Na | 183 MG | 315 MG |