PUMPKIN PEAR CRUNCH GRANOLA vs UNSWEETENED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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UNSWEETENED INSTANT OATMEAL wins in 5 out of 11 nutrient categories
PUMPKIN PEAR CRUNCH GRANOLA: 4
vs
UNSWEETENED INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PEAR CRUNCH GRANOLA | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 400 cal | |
| Protein | 11.3 g | 12.5 g | |
| Carbs | 45.1 g | 67.5 g | |
| Fat | 25.4 g | 8.8 g | |
| Fiber | 8.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PEAR CRUNCH GRANOLA | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PEAR CRUNCH GRANOLA | UNSWEETENED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 183 MG | 50 MG |