PUMPKIN PEAR CRUNCH GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 17 nutrient categories
PUMPKIN PEAR CRUNCH GRANOLA: 4
vs
SPARTAN: 11
(2 ties)
Overview
| Nutrient | PUMPKIN PEAR CRUNCH GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 423 cal | 371 cal | |
| Protein | 11.3 g | 8.6 g | |
| Carbs | 45.1 g | 77.1 g | |
| Fat | 25.4 g | 5.7 g | |
| Fiber | 8.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PEAR CRUNCH GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PEAR CRUNCH GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 286 MG | |
| Iron, Fe | 3.1 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 183 MG | 486 MG |