PUMPKIN PEAR CRUNCH GRANOLA vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES
Nutrition comparison per 100 g serving
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RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES wins in 11 out of 17 nutrient categories
PUMPKIN PEAR CRUNCH GRANOLA: 5
vs
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES: 11
(1 ties)
Overview
| Nutrient | PUMPKIN PEAR CRUNCH GRANOLA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Calories | 423 cal | 357 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 45.1 g | 88.1 g | |
| Fat | 25.4 g | 1.2 g | |
| Fiber | 8.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PEAR CRUNCH GRANOLA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | PUMPKIN PEAR CRUNCH GRANOLA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRY PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 26.9 MG | |
| Potassium, K | 310 MG | 262 MG | |
| Sodium, Na | 183 MG | 548 MG |