PUMPKIN PEAR CRUNCH GRANOLA vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN CEREAL wins in 9 out of 16 nutrient categories
PUMPKIN PEAR CRUNCH GRANOLA: 5
vs
ORIGINAL WHOLE GRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | PUMPKIN PEAR CRUNCH GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 35 cal | |
| Protein | 11.3 g | 8.3 g | |
| Carbs | 45.1 g | 85 g | |
| Fat | 25.4 g | 2.5 g | |
| Fiber | 8.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PEAR CRUNCH GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PEAR CRUNCH GRANOLA | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 310 MG | 267 MG | |
| Sodium, Na | 183 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |