PUMPKIN MUFFIN vs GLUTEN FREE CHOCOLATE ROLL
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN wins in 5 out of 10 nutrient categories
PUMPKIN MUFFIN: 5
vs
GLUTEN FREE CHOCOLATE ROLL: 4
(1 ties)
Overview
| Nutrient | PUMPKIN MUFFIN | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calories | 298 cal | 356 cal | |
| Protein | 1.7 g | 2.2 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 12.6 g | 15.6 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN MUFFIN | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.7 MG |
Minerals
| Mineral | PUMPKIN MUFFIN | GLUTEN FREE CHOCOLATE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Sodium, Na | 429 MG | 56 MG |