PUMPKIN HARVEST SOUP vs SOUP, CHICKPEA + SPINACH
Nutrition comparison per 100 g serving
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SOUP, CHICKPEA + SPINACH wins in 5 out of 10 nutrient categories
PUMPKIN HARVEST SOUP: 2
vs
SOUP, CHICKPEA + SPINACH: 5
(3 ties)
Overview
| Nutrient | PUMPKIN HARVEST SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calories | 49 cal | 69 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 8.6 g | 10.6 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 0.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN HARVEST SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN HARVEST SOUP | SOUP, CHICKPEA + SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 196 MG | 245 MG |