PUMPKIN GOODNESS FLOUR & POWDER vs AMAZONAS RAINFOREST PRODUCT
Nutrition comparison per 100 g serving
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AMAZONAS RAINFOREST PRODUCT wins in 4 out of 10 nutrient categories
PUMPKIN GOODNESS FLOUR & POWDER: 3
vs
AMAZONAS RAINFOREST PRODUCT: 4
(3 ties)
Overview
| Nutrient | PUMPKIN GOODNESS FLOUR & POWDER | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calories | 367 cal | 395 cal | |
| Protein | 13.3 g | 34.9 g | |
| Carbs | 66.7 g | 32.6 g | |
| Fat | 3.3 g | 18.6 g | |
| Fiber | 23.3 g | 23.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GOODNESS FLOUR & POWDER | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN GOODNESS FLOUR & POWDER | AMAZONAS RAINFOREST PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 233 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |