PUMPKIN GOAT CHEESE vs PASTEURIZED LOW FAT MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED LOW FAT MILK RICOTTA CHEESE wins in 5 out of 10 nutrient categories
PUMPKIN GOAT CHEESE: 2
vs
PASTEURIZED LOW FAT MILK RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | PUMPKIN GOAT CHEESE | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 97 cal | |
| Protein | 14.3 g | 9.7 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN GOAT CHEESE | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 250 MG | 258 MG |