PUMPKIN GOAT CHEESE vs CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN GOAT CHEESE: 3
vs
CHEESE: 3
(5 ties)
Overview
| Nutrient | PUMPKIN GOAT CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 331 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 3.6 g | 2.5 g | |
| Fat | 21.4 g | 24.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN GOAT CHEESE | CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN GOAT CHEESE | CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 599 MG |