Pumpkin flowers vs Celeriac
Nutrition comparison per 100 g serving
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Pumpkin flowers wins in 14 out of 26 nutrient categories
Pumpkin flowers: 14
vs
Celeriac: 8
(4 ties)
Overview
| Nutrient | Pumpkin flowers | Celeriac | Winner |
|---|---|---|---|
| Calories | 15 cal | 27 cal | |
| Protein | 1.0 g | 1.0 g | |
| Carbs | 3.3 g | 5.9 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pumpkin flowers | Celeriac | Winner |
|---|---|---|---|
| Folate, total | 59 UG | 3 UG | |
| Niacin | 0.7 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 97 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 28 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pumpkin flowers | Celeriac | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 26 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Magnesium, Mg | 24 MG | 12 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 49 MG | 66 MG | |
| Potassium, K | 173 MG | 173 MG | Tie |
| Selenium, Se | 0.7 UG | 0.4 UG | |
| Sodium, Na | 5 MG | 61 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |