PUMPKIN FLAX GRANOLA vs SWEETENED RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED RICE CEREAL WITH CINNAMON wins in 10 out of 17 nutrient categories
PUMPKIN FLAX GRANOLA: 5
vs
SWEETENED RICE CEREAL WITH CINNAMON: 10
(2 ties)
Overview
| Nutrient | PUMPKIN FLAX GRANOLA | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 455 cal | 393 cal | |
| Protein | 10.9 g | 3.6 g | |
| Carbs | 67.3 g | 85.7 g | |
| Fat | 176.4 g | 3.6 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX GRANOLA | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAX GRANOLA | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 360 MG | 54 MG | |
| Sodium, Na | 36 MG | 607 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |