PUMPKIN FLAX GRANOLA vs CHEF JENN
Nutrition comparison per 100 g serving
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CHEF JENN wins in 6 out of 11 nutrient categories
PUMPKIN FLAX GRANOLA: 3
vs
CHEF JENN: 6
(2 ties)
Overview
| Nutrient | PUMPKIN FLAX GRANOLA | CHEF JENN | Winner |
|---|---|---|---|
| Calories | 455 cal | 389 cal | |
| Protein | 10.9 g | 13.9 g | |
| Carbs | 67.3 g | 63.9 g | |
| Fat | 176.4 g | 11.1 g | |
| Fiber | 9.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN FLAX GRANOLA | CHEF JENN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN FLAX GRANOLA | CHEF JENN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 36 MG | 944 MG |